{"id":277,"date":"2020-04-10T18:56:47","date_gmt":"2020-04-10T23:56:47","guid":{"rendered":"https:\/\/kintesens.mx\/blog\/?p=277"},"modified":"2020-04-10T19:42:31","modified_gmt":"2020-04-11T00:42:31","slug":"inteligencia-emocional","status":"publish","type":"post","link":"https:\/\/kintesens.mx\/blog\/inteligencia-emocional\/","title":{"rendered":"\u00bfQu\u00e9 es la inteligencia emocional?"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"293\" data-permalink=\"https:\/\/kintesens.mx\/blog\/inteligencia-emocional\/inteligenciaemocional-articulo\/\" data-orig-file=\"https:\/\/i0.wp.com\/kintesens.mx\/blog\/wp-content\/uploads\/2020\/04\/inteligenciaemocional-art%C3%ADculo.jpg?fit=1200%2C674&amp;ssl=1\" data-orig-size=\"1200,674\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"inteligenciaemocional-art\u00edculo\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/kintesens.mx\/blog\/wp-content\/uploads\/2020\/04\/inteligenciaemocional-art%C3%ADculo.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/kintesens.mx\/blog\/wp-content\/uploads\/2020\/04\/inteligenciaemocional-art%C3%ADculo.jpg?fit=525%2C295&amp;ssl=1\" class=\"aligncenter size-full wp-image-293\" src=\"https:\/\/i0.wp.com\/kintesens.mx\/blog\/wp-content\/uploads\/2020\/04\/inteligenciaemocional-art%C3%ADculo.jpg?resize=525%2C295&#038;ssl=1\" alt=\"\" width=\"525\" height=\"295\" srcset=\"https:\/\/i0.wp.com\/kintesens.mx\/blog\/wp-content\/uploads\/2020\/04\/inteligenciaemocional-art%C3%ADculo.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/kintesens.mx\/blog\/wp-content\/uploads\/2020\/04\/inteligenciaemocional-art%C3%ADculo.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/kintesens.mx\/blog\/wp-content\/uploads\/2020\/04\/inteligenciaemocional-art%C3%ADculo.jpg?resize=1024%2C575&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kintesens.mx\/blog\/wp-content\/uploads\/2020\/04\/inteligenciaemocional-art%C3%ADculo.jpg?resize=768%2C431&amp;ssl=1 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p><em><strong>Tal vez hayas escuchado la importancia de desarrollar tu inteligencia emocional, pero el t\u00e9rmino es tan amplio que siempre viene bien entender con exactitud de qu\u00e9 se trata.<\/strong><\/em><\/p>\n<p><em><strong>Aqu\u00ed te explicamos qu\u00e9 es, c\u00f3mo saber si la tienes y c\u00f3mo desarrollarla:<\/strong><\/em><\/p>\n<h4><span style=\"color: #333399;\">\u00bfQu\u00e9 es la inteligencia emocional?<\/span><\/h4>\n<p>Empecemos por observar uno de los modelos m\u00e1s comunes de inteligencia emocional, propuesto por Daniel Goleman en 2005:<\/p>\n<figure id=\"attachment_278\" aria-describedby=\"caption-attachment-278\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"278\" data-permalink=\"https:\/\/kintesens.mx\/blog\/inteligencia-emocional\/modeloie-goleman\/\" data-orig-file=\"https:\/\/i0.wp.com\/kintesens.mx\/blog\/wp-content\/uploads\/2020\/04\/ModeloIE-Goleman.jpg?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ModeloIE-Goleman\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/kintesens.mx\/blog\/wp-content\/uploads\/2020\/04\/ModeloIE-Goleman.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/kintesens.mx\/blog\/wp-content\/uploads\/2020\/04\/ModeloIE-Goleman.jpg?fit=525%2C295&amp;ssl=1\" class=\"wp-image-278 size-full\" src=\"https:\/\/i0.wp.com\/kintesens.mx\/blog\/wp-content\/uploads\/2020\/04\/ModeloIE-Goleman.jpg?resize=525%2C295&#038;ssl=1\" alt=\"Modelo de Inteligencia Emocional de Goleman (2005)\" width=\"525\" height=\"295\" srcset=\"https:\/\/i0.wp.com\/kintesens.mx\/blog\/wp-content\/uploads\/2020\/04\/ModeloIE-Goleman.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/kintesens.mx\/blog\/wp-content\/uploads\/2020\/04\/ModeloIE-Goleman.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/kintesens.mx\/blog\/wp-content\/uploads\/2020\/04\/ModeloIE-Goleman.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kintesens.mx\/blog\/wp-content\/uploads\/2020\/04\/ModeloIE-Goleman.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption id=\"caption-attachment-278\" class=\"wp-caption-text\">Modelo de Inteligencia Emocional de Goleman (2005)<\/figcaption><\/figure>\n<p>Este modelo considera dos variables: qu\u00e9 haces y con respecto a qui\u00e9n. En <em>qu\u00e9 haces<\/em>, tienes dos capacidades: reconocer y regular, y en <em>con respecto a qui\u00e9n<\/em>, tienes dos opciones: contigo mismo y con los dem\u00e1s.<\/p>\n<p>En el cruce de estos factores, resultan 4 habilidades de inteligencia emocional:<\/p>\n<p><strong>1) Auto-conciencia<\/strong> \u2013 La capacidad de reconocer y valorar tus propias emociones.<\/p>\n<p><strong>2) Conciencia social \u2013<\/strong> La capacidad de reconocer y conectar con las emociones de otros.<\/p>\n<p><strong>3) Auto-gesti\u00f3n \u2013<\/strong> Tu capacidad de controlar tus emociones para tomar decisiones.<\/p>\n<p><strong>4) Gesti\u00f3n de las relaciones \u2013<\/strong> Tu capacidad de convivir y trabajar con otros y sus emociones.<\/p>\n<h4><span style=\"color: #333399;\">\u00bfC\u00f3mo desarrollarla?<\/span><\/h4>\n<p>El modelo tambi\u00e9n nos indica un orden para desarrollarlas, indicado por las flechas blancas:<\/p>\n<p>Comenzando por la autoconciencia, podemos trabajar simult\u00e1neamente nuestra autogesti\u00f3n y conciencia social, para finalmente aprender a gestionar nuestras relaciones.<\/p>\n<p>Con base en esto, te recomendamos estas estrategias:<\/p>\n<p><strong>1. Toma un curso de autoconocimiento &#8211;<\/strong> La mejor forma de desarrollar tu autoconciencia es de manera estructurada y utilizando herramientas y m\u00e9todos utilizados por psic\u00f3logos.<\/p>\n<p>Tambi\u00e9n puedes complementar tu proceso con acompa\u00f1amiento personal de profesionales en el desarrollo humano.<\/p>\n<p><strong>2. Aumenta tu vocabulario emocional \u2013<\/strong> Hay listas y modelos que te presentan una gran cantidad de emociones y sus variantes.<\/p>\n<p>Aprende a distinguir cada una pensando en ejemplos concretos en tu vida en que hayas sentido una emoci\u00f3n en particular, y si no sabes cu\u00e1l es la diferencia entre una y otra, busca en internet.<\/p>\n<p><strong>3. Practica la escucha \u2013<\/strong> La mejor forma de mejorar en tu gesti\u00f3n de relaciones es aprendiendo a escuchar activamente, es decir, sin interrumpir, sin invalidad, sin tratar de resolver o aconsejar.<\/p>\n<p>Simplemente trata de sentir lo que el otro est\u00e1 sintiendo, as\u00ed mejorar\u00e1s tu empat\u00eda y tu capacidad de entender y gestionar las emociones de los dem\u00e1s.<\/p>\n<h4><span style=\"color: #333399;\">\u00bfC\u00f3mo saber si la tienes?<\/span><\/h4>\n<p>Finalmente, dentro de cada cuadro, el modelo nos clarifica las competencias particulares (personales y sociales) que una persona manifiesta cuando tiene inteligencia emocional.<\/p>\n<p>Si quieres saber qu\u00e9 tan inteligente emocionalmente eres, puedes hacer diferentes tests que encuentras f\u00e1cilmente en internet.<\/p>\n<p>Te recomendamos que no s\u00f3lo te fijes en los resultados, sino en qu\u00e9 situaciones y acciones eval\u00faa cada reactivo.<\/p>\n<p><a href=\"https:\/\/www.psicoactiva.com\/test\/test-de-inteligencia-emocional.htm\">Aqu\u00ed tienes un ejemplo<\/a> de Psicoactiva.com, pero tomar varios tests te puede servir m\u00e1s a tener un panorama m\u00e1s claro de en d\u00f3nde est\u00e1s parado con respecto a esta habilidad.<\/p>\n<p>\u00bfQu\u00e9 te parece? \u00bfHab\u00edas escuchado otras teor\u00edas de Inteligencia emocional?<\/p>\n<p>Comp\u00e1rtenos tu opini\u00f3n en los comentarios.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tal vez hayas escuchado la importancia de desarrollar tu inteligencia emocional, pero el t\u00e9rmino es tan amplio que siempre viene bien entender con exactitud de qu\u00e9 se trata. Aqu\u00ed te explicamos qu\u00e9 es, c\u00f3mo saber si la tienes y c\u00f3mo desarrollarla.<\/p>\n","protected":false},"author":2,"featured_media":285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[28,27,19],"class_list":["post-277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","tag-autoconocimiento","tag-inteligencia-emocional","tag-liderazgo"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es la inteligencia emocional? - Blog | Kintesens<\/title>\n<meta name=\"description\" content=\"Tal vez hayas escuchado la importancia de desarrollar tu inteligencia emocional. 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